Is My Screen Time Affecting My Vision, and What Can I Do About It?

TLDR Summary

• Prolonged screen time can cause digital eye strain.

• Symptoms include dry eyes, blurred vision, and headaches.

• Implement the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

• Regular comprehensive eye exams are crucial.

• Consult your healthcare provider for personalized advice.