TLDR

• UV radiation contributes to cataracts and macular degeneration.

• Sunglasses with 100% UV protection are essential for prevention.

• Cataracts cloud the eye's lens, leading to vision impairment.

• Macular degeneration affects central vision and daily activities.

• Regular eye exams are vital for early detection and management.

• Consult your healthcare provider for personalized advice and preventive care.

TLDR

• Certain vitamins and supplements may support eye health.
• Key nutrients include Vitamin A, Vitamin C, Vitamin E, Zinc, and Omega-3 fatty acids.
• Conditions like Age-related Macular Degeneration (AMD) may benefit from specific supplements.
• Consult your healthcare provider before starting any supplement regimen.
• Comprehensive eye exams are crucial for early detection of eye conditions.