Why Do My Eyes Feel Tired or Strained After Reading or Using Screens?

TLDR

• Eye strain from screens and reading is common due to prolonged focus.

• Symptoms include headaches, dry eyes, and blurred vision.

• Treatments involve proper eyewear, screen breaks, and eye exercises.

• Prevention tips: Maintain proper lighting and practice the 20-20-20 rule.

• Recent studies highlight increased screen time's impact on eye health.

• Consult your healthcare provider for personalized advice.