What is Computer Vision Syndrome (Digital Eye Strain), and How Can I Prevent It?

TLDR Summary

• Computer Vision Syndrome (CVS): A condition caused by prolonged digital screen use resulting in eye discomfort.

• Symptoms: Eye strain, headaches, blurred vision, dry eyes, and neck/shoulder pain.

• Prevention Tips: Follow the 20-20-20 rule, use anti-glare screens, maintain proper posture.

• When to See a Doctor: Persistent symptoms affecting daily life.

• Treatment Options: Prescription glasses, eye drops, ergonomic adjustments.

• Research Update: Recent studies show increased CVS prevalence due to remote work trends.