What Causes My Eyelid to Twitch and How Can I Stop It?
TLDR Summary
Eyelid twitching (myokymia) is usually benign and temporary.
Common causes include stress, fatigue, caffeine, and dry eyes.
Treatments: lifestyle changes, proper rest, and eye care.
Prevention tips: reduce stress, maintain good sleep habits, and manage screen time.
Consult your healthcare provider if twitching persists or worsens.
Is My Screen Time Affecting My Vision, and What Can I Do About It?
TLDR Summary
Prolonged screen time can cause digital eye strain.
Symptoms include dry eyes, blurred vision, and headaches.
Implement the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Regular comprehensive eye exams are crucial.
Consult your healthcare provider for personalized advice.
How Often Should I Get a Comprehensive Eye Exam?
TL;DR Summary
Adults aged 18-60: Eye exams every 2 years; annually if at risk.
Children & Teens: First exam at 6 months, then 3 years, before school, and every 1-2 years.
Seniors 61+: Annual exams recommended.
Risk Factors: Diabetes, family history, medications, systemic diseases.
Symptoms Warning: Blurry vision, headaches, dry eyes.
Prevention: Healthy diet, UV protection, screen breaks.
Consult: For sudden vision changes or eye pain.